Resources for your mental health journey

The following organizations offer mental health, reproductive health, crisis, and community support in British Columbia and across Canada.

Need immediate help? Call 9-1-1 or go to the nearest emergency department. If you are thinking about suicide or are worried about someone, call or text 9-8-8 for 24/7 support anywhere in Canada.

Pregnancy and postpartum support

  • Pacific Post Partum Support Society — Free peer phone and text support, groups, and resources for new parents and families. postpartum.org
  • BC Women’s Provincial Reproductive Mental Health Services — Assessment and treatment during pregnancy and up to eight months postpartum. A health-care provider referral is required. bcwomens.ca

Pregnancy loss and reproductive support

  • Pregnancy & Infant Loss Support Centre — Peer groups, mentorship, and grief support for infertility, miscarriage, stillbirth, abortion, and infant loss. pilsc.org
  • BC Women’s CARE Program — Procedural abortion, pregnancy-loss care, reproductive health services, and non-judgmental counselling. bcwomens.ca
  • Pregnancy Options Service — Confidential, non-directive information and referrals for abortion, parenting, and adoption across BC. bcwomens.ca

Crisis and community support

  • Crisis Centre of BC — Confidential crisis and suicide-prevention support. crisiscentre.bc.ca
  • 9-8-8 Suicide Crisis Helpline — Canada-wide call and text support, 24/7. canada.ca/988
  • VGH Access & Assessment Centre — Assessment, crisis intervention, short-term treatment, and referrals for Vancouver residents aged 17 and older. vch.ca
  • KUU-US Crisis Line Society — Culturally informed crisis support for Indigenous people throughout BC. kuu-uscrisisline.com
  • Trans Lifeline — Confidential peer support for trans and questioning people in Canada and the United States. translifeline.org
  • Salal Sexual Violence Support Centre — Free, confidential crisis support, counselling, and accompaniment for survivors of sexualized violence. salalsvsc.ca

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